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Meet Sarah
Warm care.
Thoughtful insight.
Creating a space where you feel seen, supported, and at home.
Sarah Bognar, LMHC
What if you could feel at home wherever you are? Not just in therapy, but with friends, running errands, or spending time alone. Everyone deserves to feel at home in their own skin. That’s why I started Simply Better Counseling.
ADHD & Anxiety
Find relief from racing thoughts, difficulty focusing, and the pressures of daily life.
Areas of Support
Life can feel heavier when anxiety, low mood, past experiences, or major changes begin to shape everyday life. Therapy can help you understand what’s happening, build practical tools, and feel more like yourself again.
Depression & Burnout
Support for low mood, exhaustion, disconnection, and feeling like you have nothing left to give.
Trauma & Self-Worth
Process difficult experiences, rebuild self-trust, and feel more at home in your own skin.
Postpartum Care
Navigate the shifts in mood and identity that come with pregnancy and motherhood.
How Telehealth Works
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Request a Consultation
Complete Forms
Schedule Appointment
Meet with Sarah
Tell us what brings you to therapy, what you’re hoping for, and why you’re reaching out. Sarah will review your request and follow up.
Complete the required consent, privacy, insurance, and other forms securely before moving forward so everything is ready for your first appointment.
Once your forms are complete, choose an available time for your first telehealth appointment with Sarah and receive the details you’ll need to join.
Your first appointment includes a clinical intake to explore your needs, history, and goals and decide whether working together feels like a good fit.
Simply Better Counseling accepts Aetna, Blue Cross Blue Shield of Massachusetts, Tufts Health Plan, and Harvard Pilgrim Health Care.
Coverage and benefits vary by individual plan, so insurance benefits will be verified before your first paid session. Private-pay options are also available.
Insurance & Payment
Ready when you are.
Taking the first step can feel like a lot. A consultation is simply a chance to tell me a little about what brings you here and find out what comes next.
Telehealth across Massachusetts
Request a Consultation
Simply Better Counseling is a telehealth practice and does not provide emergency or crisis services. If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room. For immediate crisis support, call or text 988, or text HOME to 741741.