About Sarah
Therapy Should Feel Human
I believe therapy works best when it feels honest, collaborative, and human. You should be able to show up as yourself, ask questions, laugh when things are awkward, and work through the parts of life that feel harder to handle on your own.
Sarah Bognar, LMHC
How I Approach Therapy
Therapy works best as a collaboration. You’re the expert on your life. I’m here to walk alongside you.
I blend clinical training with practical tools. We’ll examine patterns, thoughts, and experiences while finding ways to make everyday life feel more manageable.
The goal isn’t to change you. It’s to help you separate who you are from who you’ve been told you should be, and feel more at home in yourself.
I’ll challenge you when it’s helpful and support you when you need validation. Growth happens in the balance between the two.
Therapy isn’t one-size-fits-all. We’ll move at a pace that feels right for you and adapt as your needs change.
Collaborative
We work together as a team.
Honest & Supportive
A safe space to be real.
Practical Tools
Skills for everyday life.
Trauma-Informed
With care, empathy, and respect.
You set the pace. I’ll walk alongside you.
Growth at Your Pace
Experience and Credentials
Community Mental Health
Worked across intensive and in-home services supporting clients and families with complex needs.
Clinical Counseling
Provided ongoing therapy and diagnostic assessment across a broad range of concerns.
Licensed Mental Health Counselor (LMHC)
9+ years in behavioral health
B.A. — Elms College
M.A. — Southern New Hampshire University
Access and Assessment
Experience evaluating needs, connecting clients with appropriate care, and helping people take that first step into treatment.
Who I Work Best With
I work especially well with people who feel overwhelmed, burned out, stuck in their own heads, or disconnected from themselves, and tired of feeling like they should be handling everything better than they are.
ADHD & Anxiety
Depression &Â Burnout
Trauma & Self-Worth
Pregnancy & Postpartum
Simply Better Counseling is a telehealth practice and does not provide emergency or crisis services. If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room. For immediate crisis support, call or text 988, or text HOME to 741741.